Good for cognition – Yoga

Adults in a fitness class

We’ve teamed up with MyCognition to produce a series of blogs about the cognitive benefits of various activities. But what do we mean by cognitive benefits? We’re looking at how different activities could help your alertness, concentration, short-term memory, long-term memory and strategic thinking. Here’s what Lizzie and Martina from MyCognition had to say about […]

How can Yoga help with OCR training?

Amy doing a back curve in yoga

Amy runs A to Z Yoga. She has some great reasons for including Yoga in your OCR training….here are her top tips! Hi Amy - for OCR races like Spartan Race UK people need stamina and endurance - how can Yoga help? Yoga is built on stamina and endurance! Poses are generally held for longer than you would necessarily […]