How can Yoga help with OCR training?

Amy doing a back curve in yoga

Amy runs A to Z Yoga. She has some great reasons for including Yoga in your OCR training….here are her top tips! Hi Amy - for OCR races like Spartan Race UK people need stamina and endurance - how can Yoga help? Yoga is built on stamina and endurance! Poses are generally held for longer than you would necessarily […]